INDIAN WEIGHT GAIN DIET PLAN FOR WOMEN!
Comprehensive Weight Gain Diet Plan:
Early Morning:
1 cup of milk/tea/coffeeWith 5 biscuits/ a banana
Breakfast:
3 Masala Dosas, Sambar and 2 tbsp. Coconut chutney
1 cup of tea/coffee
Or
3-4 Roti's with the curry of your choice ( Prefer veggies, Paneer, chickpeas, dal etc)
1 cup of tea/coffee
Lunch:
4-5 ladles of cooked rice with the *sidedishes of your choice. (You can include fish)
Drink enough water after 30 mins of your meal.
Evening: 6-7 Biscuits plus/or 1 Banana
1 cup of tea/coffee
Dinner:
2-3 Roti with vegetable/chicken curry and
Fruits of your choice.
My Current Weight Gain Diet:
Early morning:
I eat the exact same thing I have included in the diet for my early mornings. Sometimes, if I have no mood for the snacks I just avoid them and take the tea alone.If you're feeling nausea and having a bad time after you take this, try to include something else that works the best for you or restart the schedule after 2 or 3 days.
Morning: If you're a South-Indian like me, I can say that 4 will be a good count of the breakfast items you can take. I mean, take 4 idlis, idiyappam/string noodles etc.
For things like dosa's (the big varieties) I usually take 3 of them.
Lunch: I take rice on a daily basis. I eat 4-5 ladles of rice now. In the past, I use to eat only 3 ladles of rice. But today, I can see a huge heap in my plate. I include side-dishes like stir-fried veggies, fried egg/fish, vegetable/fish curries, etc.
Evening: I eat the same as per the diet above.
Dinner: For dinner, I consume somewhere around 3-4 ladles of rice only. Side-dishes will be mostly the same.
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