Hello everyone,
In this post, I'm going to share my favourite tea- time Porridge with Finger Millet. The chocolate-y color of finger Millet is quite inviting. With a few variations to the ingredients, I tried to make a weight gain special ragi Millet Porridge recipe for adults.
Finger Millet is usually taken by people who are conscious of their health and weight issues. But it can be made as an additional serving (apart from the 3 regular meals) for those who struggles to gain weight. With regular use, you're going to get the results for sure.
Ingredients for Weight Gaining Finger Millet Recipe:
Ragi Powder - 4 tsp
Coconut Milk - 1/2 cup
Water - 1/2 cup
Sugar - 3-4 tsp
Roasted & Powdered Nuts - 2 tsp
(You can use cashews or peanuts here)
Procedure:
Step 1: Firstly, take the Ragi Millet powder and use 4 tsp of water to make a thick and smooth paste. This step is necessary to get a smooth and lump free Porridge.
(Never mix the powder directly into lots of water. It won't dissolve)
Keep the mixture aside.
Step 2: Mix 1/2 cup of water and the coconut milk in a saucepan. Let it become hot before you mix in the paste you have prepared in the previous step.
Step 3: Add the sugar as per your taste and continue to stir until it forms a nice glossy texture of Porridge.
That's it. Serve hot or cold as per your taste.
Notes:-
It can also make a filling breakfast by serving 2 sizes of the same recipe.
You can freely replace the water in the recipe using 1 cup of coconut milk itself.
Nutritional Facts (approximately) :
Protein: 17 Kcal
Fats: 245 Kcal
Carbohydrates: 138 Kcal
Do try it and let me know your feedback.
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